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Granola is a hugely popular breakfast choice, as it makes a delicious topping for yoghurt or porridge.
With so many different varities available, from chocolate to dried fruits, it’s ideal for adding a delicious crunch to your meals.
However, as with most things, buying it straight from the supermarket may not be the healthiest choice.
Despite being seen as a healthy option, many shop-bought brands are high in sugar, which isn’t always the best way to start your day.
Thankfully, it’s so easy to make granola at home – and it’s made even simpler if you’ve got an air fryer.
Foodie content creator Emily English, also known as @emthenutritionist on TikTok, says you can whip up your own granola in the air fryer.
With less sugar than shop-bought varities, and packed with ‘gut-loving fibre’, it’s an excellent choice if you want to get your granola fix in a healthier way.
Sharing her simple recipe in a video, she said: “I have been craving a good bowl of yoghurt and granola but struggle to find one I enjoy off the shelves that aren’t laden with sugar. This is my super simple granola recipe that contains 5g of protein and lots of gut-loving fibre.
“Using egg whites allows for the most gorgeous clusters which are simply divine.”
For an extra hit of fibre, she also shared a recipe for chia seed compote that pairs perfectly with the granola and a serving of Greek yoghurt too.
Here’s everything you need to make this easy recipe.
Method
Mix the wet ingredients together, then combine the dry ingredients and mix together until everything is coated.
Lay a sheet of parchment paper onto the air fryer. Sprinkle the granola mix using your hands in a single layer on the paper, keeping some clusters – you may need to do this in batches to prevent overcrowding.
Air fry in batches in a single layer at 120c for 12-17 minutes, mixing from time to time until golden and crisp. As they cool they will crisp up, but they’ll still have a hint of that nice chewy texture.
To make the compote, simply heat the frozen fruits until defrosted and bubbling, sprinkle in the chia seeds, mix and allow to cool slightly.
Keep the granola in an airtight container and store for up to one month. This recipe should make around 20 servings, all with just 160kcal, 5g of protein and only 2.6g of sugar.
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