How to keep your gut healthy, from diet to cortisol balance

Now Playing

Tips for a healthy gut: Diet, cortisol balance and more

03:35

UP NEXT

Osteoporosis screening guidelines updated: What to know

02:14

New gadgets from CES: Smart planter, Nike recovery shoes, more

04:41

Inside an experimental program treating depression and anxiety

05:03

Sleep doctor shares tips to get better sleep in the winter

03:53

TODAY’s Al Roker named Health Advocacy Awards honoree

00:51

David Beckham talks health supplement, CA wildfires, Emmy win

07:00

‘Quad-demic’: How to stay safe from flu, norovirus, COVID, RSV

01:53

Relationship expert shares tips to avoid common dating mistakes

04:12

Try this powerful at-home workout to build strength

03:56

How shadow work can help you build emotional resilience

04:31

A look at how artificial intelligence is shaping the health industry

04:45

How healthy eating can reduce inflammation and blood pressure

05:58

Winter health concerns answered: Norovirus, dry skin, more

04:24

Surgery to permanently change eye color grows in popularity

03:45

These are the foods to add to your diet as you get older

04:30

How giving yourself grace can help you stick to resolutions

05:02

Ground-breaking look at the impact of screen time on kids’ brains

05:30

Why drinking coffee in the morning may lower risk of death

02:24

Martha Beck shares 3-step approach to changing the way you think

03:49